Workplace Injury Research Round Up | Part 6
How can you help your staff?
Help your workforce care for their body and move well
Physical exercise programmes, and training including movement and flexibility exercises, have been shown to have positive effects on existing pain and on reducing injury risk in the workplace.
Normalising body maintenance activities will go a long way in protecting your workforce from MSDs and injuries. From mobility exercises, self-massage techniques, and building awareness of habitual patterns and imbalances, there are a vast array of simple, cost effective interventions that can help your workforce stay safe and improve their wellbeing, performance, and capacity in the workplace.
What do we at Terrain Safe know about injury prevention?
We have personal experience in environmental land management, health and social care, agriculture and equestrianism, and over 15 years’ in the fitness industry. We use our cross industry experience to create custom training for physically demanding jobs, drawing on research backed injury prevention techniques, corrective exercise principles, and years’ coaching in sports with high injury rates. We’ve helped hundreds of our clients prevent, recover from, and overcome pain, injuries, and performance struggles - and we are here to do the same for you.
Our founder, Seonaidh Jamieson, coached hundreds of participants in a sport where 86% of people reported at least one sport-related injury, 56% reported sustaining a re-injury to the same area, and over 50% reported constantly experiencing pain or discomfort. She and her fellow coaches focused on preventative approaches, sustainable activity, and a whole person approach to health, wellbeing and performance.
Safe to say, we’ve spent a lot of time in the injury prevention trenches.
To learn more, visit this guest blog by Seonaidh: https://www.thepolept.com/injury/new-pole-dance-injury-research/?srsltid=AfmBOop9MQmxuYSIn_R3xlo2mLHXva_bR7nJ-Sy-qTx2mfnF22MpPxte
Working with Us
Based on the current statistics, we are 217 x cheaper and 139 x less disruptive to your work days than the average workplace injury! So to get started:
Book a free, no-obligation consultation: We want to understand your industry, and will tailor our training for your workforce.
Pick a day that suits you: Our training takes place at your workplace, so we’ll agree on a schedule that works for you.
Choose a follow up package: We can offer 30, 60, and 90 day follow up packages to help your team implement everything they have learned.
